07815 932513

cedarroommt@gmail.com

The Cedar Room

I’m a fully qualified massage therapist with a diploma from the highly regarded School of Bodywork in Exeter and a level 3 certificate in Anatomy, Physiology and Pathology.

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Welcome to the Cedar Room, come on in…...

Therapeutic massage is a powerful natural healing tool which can be used to improve both your physical and psychological wellbeing.

Physical benefits:

Decrease in muscle stiffness, inflamed joints, aching limbs and tension in the body.

Warming and stretching the muscles and tissues brings in oxygen and nutrients, improving circulation, joint mobility and flexibility. Stimulation of the lymphatic system flushes out toxins and improves immune response.


Psychological benefits:

Massage is an effective stress reliever. It lowers levels of cortisol and stimulates the release of endorphins which ease symptoms of pain, help to manage depression and anxiety, improve sleep patterns and promote self-confidence and a relaxed sense of wellbeing.

Trauma:

Many of us have experienced trauma of some kind be it physical injury or psychological or emotional damage, sudden trauma or trauma built up by a series of events over time.

The mind and body are not inseparable and that which is held in the mind is also held in the body. Self care and mindful practices are healing and therapies of all kinds can be very helpful.

Therapeutic massage can also be of benefit, offering a safe space, calming the nervous system and using gentle touch to help release whatever is held in the tissues.  

It’s a personal journey so choose what is right for you. 

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“I had the pleasure of visiting the Cedar room recently and was delighted with the whole experience. Sarah immediately made me feel at ease whilst we chatted about my reasons for being there in her beautifully created treatment space. I then received an individually made treatment with wonderful products and left feeling mentally and physically uplifted. I would recommend anyone needing massage therapy to use the Cedar Room”

by Simon

“Such a relaxing massage, I felt so at ease, Sarah was great. I had the best night's sleep afterwards, all the tension was gone from my shoulders and the usual aches on waking up weren’t there! Brilliant, highly recommended!”

by Rosalie

“Sarah provides a truly wonderful massage in a very relaxing space. You only need to watch one of her reels to see she knows exactly what she is doing. I can not recommend a massage from Sarah enough”

by Dee

“Sarah has created a wonderful space in which you feel completely relaxed. Her technique is wonderful and I felt so much better after my massage. She has such a calm aura and uses premium oils, offering high quality and special experience.”

by Debbie

“Sarah made me feel welcome instantly and her massage was everything I needed and more. She worked on my problem areas and gave me advice on how to strengthen them. I will definitely be back again, thank you Sarah!”

by Amy

“Very professional, feeling relaxed and full of energy!”

by Steve

"Fantastically relaxing. What a lovely experience. I left floating on a cloud.”

by Katie

“Absolutely loved both treatments and it’s the most relaxed I’ve felt in a very long time. Very professional and not rushed. Will definitely be rebooking"

by Carrie

“Sarah is a naturally gifted massage therapist. Her quality of touch puts me at ease and helps me relax straight away. She is able to melt away all of my aches and pains and I leave feeling absolutely transformed. I cannot recommend her enough!”

by Jo

“I suffer from a lot of Back Neck & Shoulder pain from my physical job and Sarah gave me an amazing massage. I loved the relaxed environment which was warm and inviting. Can't beat a bit of self-care and worth every penny. I'll be back again for more! Loved it”

by Amanda

“I'll definitely be booking in with you Sarah. Your massages for my agonising back pain were so good and really helped my back to heal”

by Helen

“I carry a huge amount of stress in my neck and shoulders resulting in pain and constant aches ….. Sarah at The Cedar Room used her skills to release these knots and muscle tension giving me a freedom of movement that I haven’t had for years. Sarah has enabled me to sleep better and move my neck and shoulders without pain. I would highly recommend The Cedar Room and I’m looking forward to my next session”

by Claire

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